Green Tea and Diabetes Management

When you have diabetes, life becomes all about regulating your blood sugar to stay healthy.

While many must turn to medication and insulin injections, there is evidence suggesting that drinking green tea could make diabetes management easier.

Several studies have pointed to green tea as a potentially effective method of controlling diabetes and even improving insulin sensitivity.

How it works isn’t completely clear, but it’s believed catechins within the tea , also responsible for its anticancer and heart health benefits, may be responsible.

When you eat foods with carbohydrates, they are digested into sugar. In response, the pancreas releases insulin to help cells absorb glucose to be used as fuel. However, when you have diabetes, the process is hindered.

People with type 2 diabetes have cells that are desensitized to insulin, which is known as insulin resistance.

This, and the fact that the pancreas often stops releasing enough insulin, makes their blood sugar levels difficult to control.

Type 1 diabetes is an autoimmune disease, the cells of the pancreas that produce insulin are attacked and killed by the body’s immune system, and simply do not produce insulin at all.

Most studies on the effects of green tea in people with diabetes have focused on type 2 diabetes, as it is more common, accounting for 90 to 95 percent of the diabetes seen in the United States.

There are indications that green tea can reduce the risk of developing diabetes.

According to one study in Japan, people who drank six or more cups of green tea daily were 33 percent less likely to develop type 2 diabetes than people who drank just one cup per week.

Another study found that people who drank green tea consistently for a period of 10 years had smaller waist circumferences and lower body fat levels, showing that the tea may play a role in reducing obesity risk.

But tea’s benefits don’t stop at prevention.

For people already diagnosed with diabetes, green tea may be able to help manage blood sugar levels.

According to a comprehensive review, green tea consumption is associated with decreased fasting glucose levels and A1C levels, as well as reduced fasting insulin levels, which are a measurement of diabetes health.

While not all studies have shown these positive results, green tea has still been shown to be beneficial in other ways.

The Pacific College of Oriental Medicine suggests that the antioxidant activity of polyphenols and polysaccharides are to credit for these benefits.

These same antioxidants are credited with anticancer, cholesterol lowering, and blood pressure management benefits.

If you have diabetes and want to reap the potential benefits of green tea, steer clear of additions that can cause blood glucose changes.

It’s best to drink the mild-tasting tea plain, instead of diluting it with milk or sweetening it with sugar.

Teabags are just fine (loose leaf is best), but if you want to enjoy a fresher, green flavor, you can buy traditional matcha green tea online and in specialty shops.

Matcha is a green tea powder, traditionally used in Chinese tea ceremonies.

It is prepared with a small bowl and bamboo whisk, though a spoon or wire whisk can work in a pinch.

Because the tea is more concentrated in a matcha powder, you may reap additional benefits over bagged green tea.

Sumber: health line online

Green Tea and Diabetes Management

When you have diabetes, life becomes all about regulating your blood sugar to stay healthy.

While many must turn to medication and insulin injections, there is evidence suggesting that drinking green tea could make diabetes management easier.

Several studies have pointed to green tea as a potentially effective method of controlling diabetes and even improving insulin sensitivity.

How it works isn’t completely clear, but it’s believed catechins within the tea , also responsible for its anticancer and heart health benefits, may be responsible.

When you eat foods with carbohydrates, they are digested into sugar. In response, the pancreas releases insulin to help cells absorb glucose to be used as fuel. However, when you have diabetes, the process is hindered.

People with type 2 diabetes have cells that are desensitized to insulin, which is known as insulin resistance.

This, and the fact that the pancreas often stops releasing enough insulin, makes their blood sugar levels difficult to control.

Type 1 diabetes is an autoimmune disease, the cells of the pancreas that produce insulin are attacked and killed by the body’s immune system, and simply do not produce insulin at all.

Most studies on the effects of green tea in people with diabetes have focused on type 2 diabetes, as it is more common, accounting for 90 to 95 percent of the diabetes seen in the United States.

There are indications that green tea can reduce the risk of developing diabetes.

According to one study in Japan, people who drank six or more cups of green tea daily were 33 percent less likely to develop type 2 diabetes than people who drank just one cup per week.

Another study found that people who drank green tea consistently for a period of 10 years had smaller waist circumferences and lower body fat levels, showing that the tea may play a role in reducing obesity risk.

But tea’s benefits don’t stop at prevention.

For people already diagnosed with diabetes, green tea may be able to help manage blood sugar levels.

According to a comprehensive review, green tea consumption is associated with decreased fasting glucose levels and A1C levels, as well as reduced fasting insulin levels, which are a measurement of diabetes health.

While not all studies have shown these positive results, green tea has still been shown to be beneficial in other ways.

The Pacific College of Oriental Medicine suggests that the antioxidant activity of polyphenols and polysaccharides are to credit for these benefits.

These same antioxidants are credited with anticancer, cholesterol lowering, and blood pressure management benefits.

If you have diabetes and want to reap the potential benefits of green tea, steer clear of additions that can cause blood glucose changes.

It’s best to drink the mild-tasting tea plain, instead of diluting it with milk or sweetening it with sugar.

Teabags are just fine (loose leaf is best), but if you want to enjoy a fresher, green flavor, you can buy traditional matcha green tea online and in specialty shops.

Matcha is a green tea powder, traditionally used in Chinese tea ceremonies.

It is prepared with a small bowl and bamboo whisk, though a spoon or wire whisk can work in a pinch.

Because the tea is more concentrated in a matcha powder, you may reap additional benefits over bagged green tea.

Sumber: health line online

Green Tea and Diabetes Management

When you have diabetes, life becomes all about regulating your blood sugar to stay healthy.

While many must turn to medication and insulin injections, there is evidence suggesting that drinking green tea could make diabetes management easier.

Several studies have pointed to green tea as a potentially effective method of controlling diabetes and even improving insulin sensitivity.

How it works isn’t completely clear, but it’s believed catechins within the tea , also responsible for its anticancer and heart health benefits, may be responsible.

When you eat foods with carbohydrates, they are digested into sugar. In response, the pancreas releases insulin to help cells absorb glucose to be used as fuel. However, when you have diabetes, the process is hindered.

People with type 2 diabetes have cells that are desensitized to insulin, which is known as insulin resistance.

This, and the fact that the pancreas often stops releasing enough insulin, makes their blood sugar levels difficult to control.

Type 1 diabetes is an autoimmune disease, the cells of the pancreas that produce insulin are attacked and killed by the body’s immune system, and simply do not produce insulin at all.

Most studies on the effects of green tea in people with diabetes have focused on type 2 diabetes, as it is more common, accounting for 90 to 95 percent of the diabetes seen in the United States.

There are indications that green tea can reduce the risk of developing diabetes.

According to one study in Japan, people who drank six or more cups of green tea daily were 33 percent less likely to develop type 2 diabetes than people who drank just one cup per week.

Another study found that people who drank green tea consistently for a period of 10 years had smaller waist circumferences and lower body fat levels, showing that the tea may play a role in reducing obesity risk.

But tea’s benefits don’t stop at prevention.

For people already diagnosed with diabetes, green tea may be able to help manage blood sugar levels.

According to a comprehensive review, green tea consumption is associated with decreased fasting glucose levels and A1C levels, as well as reduced fasting insulin levels, which are a measurement of diabetes health.

While not all studies have shown these positive results, green tea has still been shown to be beneficial in other ways.

The Pacific College of Oriental Medicine suggests that the antioxidant activity of polyphenols and polysaccharides are to credit for these benefits.

These same antioxidants are credited with anticancer, cholesterol lowering, and blood pressure management benefits.

If you have diabetes and want to reap the potential benefits of green tea, steer clear of additions that can cause blood glucose changes.

It’s best to drink the mild-tasting tea plain, instead of diluting it with milk or sweetening it with sugar.

Teabags are just fine (loose leaf is best), but if you want to enjoy a fresher, green flavor, you can buy traditional matcha green tea online and in specialty shops.

Matcha is a green tea powder, traditionally used in Chinese tea ceremonies.

It is prepared with a small bowl and bamboo whisk, though a spoon or wire whisk can work in a pinch.

Because the tea is more concentrated in a matcha powder, you may reap additional benefits over bagged green tea.

Sumber: health line online

Massage Therapy for Migraine Observation

Abstract

Ailment: Migraine. Migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe.Typically, the headaches affect one half of the head and last from two to 72 hours. Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell. The pain is generally made worse by physical activity.

Purpose: To measure the efficacy of massage on migraine.

Setting: Nonprofit Treatment.

Participant: A woman of 59 years old.

Condition: She has suffered migraine for more than two years she get massage therapy. She can't walk properly when she comes. She has a terrible headache. She has taken many kinds of drugs but not recovered.

Interval: Five times massage therapy once a week.

Result: The woman has completely recovered from migraine.

Treatment: Giving massage by scratching gently over the head and shoulders and the arms.

Conclusion: Deep tissue massage therapy is quite effective to treat a patient with migraine. However, this observation need further research to make it certain.

Deep Tissue Massage Therapy

Introduction of DTM Therapy

DTM is a technique that focuses primarily on the deeper layers of muscles and the fascia.

This technique uses firmer pressure to reach these layers to treat areas that have pain problems.

The therapist may use some techniques of pressing, scratching, squeezing and even tapping.

The followings are the procedures when giving DTM therapy:

A patient sits on a chair to get this DTM therapy.

1. Start from the patient shoulders down to the arms up to the hands. Use your thumbs to give massage. You can use pressing, scratching or tapping on the shoulders.

2. Down to the low back you can use your thumbs for pressing and scratching. You can give slight tapping from the shoulders down to the low back.

3. Now you can give massage on the head. Give light scratching with all your fingers from the forhead to the back of the head near the neck.

4. You can give massage on the calves of the patient. You can use your thumbs to give massage therapy.

5. Closing is done on the shoulders like when you begin the therapy.

This technique is quite simple, but it can cure some the ailments like migraine, vertigo, hypertension, diabetes, low back pain, asthma, sleep disorder, stroke and any other ailments.

Side effect: Some bruises over the parts of the body given the massage.

This information is not intended for alternative medication advice, but it is only a general knowledge that needs more research.

Vertigo Massage Therapy

Vertigo is a condition that results in dizziness, nausea and loss of balance. It can be treated with massage depending on the severity.

Massage manages vertigo by releasing tension and  stress and thus helps alleviate the dizziness.

You can gently give massage on the head by scrapping from the forehead up to the back of the head near the neck with all your fingers. You can do it from the left side, the middle and right side of the head. Do it for about 5 minutes.

And the next massage is given to both of your shoulders by squeezing with your hand strongly enough to get deep tissue massage.

This massage can also cure migraine and other headache problema.

This information is not intended for alternative medication, but for general knowledge only.

Can Massage Therapy Help Asthma?

Those  who suffer from asthma know that its symptoms are worsened with stress.  People know that massage therapy tends to lower stress levels. 

However, only a few combine massage and asthma as part of medication.

Although the root cause of asthma symptoms is not only stress, but stress tends to exacerbate symptoms as well and it sometimes leads to a full-blown attack. 

Symptoms such as shortness of breath, tightness in the chest and coughing can trigger anxiety or stress which usually causes an increase in heart rate and breaths per minute.  This puts an added strain on a respiratory system that is already working hard. 

Massage  can reduce stress levels and symptoms.  A holistic approach to asthma treatment will seek to prevent and treat symptoms. 

Deep tissue massage therapy on the shoulders, upper arms and the back can cure ailments which have to do with respiratory organs or asthma in this case.

This information is not intended for medication advice. You need to contact your doctor before applying this massage.