Massage for Migraines

Evidence of massage therapy has been found in numerous ancient cultures, including those of Egypt, India, China, Japan and Arabic countries.

Massage involves a therapist pressing, stroking, rubbing, kneading and pressing on the body’s tissues and muscles.

There is also some evidence that massage for migraine sufferers may help reduce the number of attacks.

Massage is often used for:

+ Relieving muscle tension
+ Reducing stress
+ Easing pain
+ Alleviating sleep disorders
+ Increasing mental alertness
+ Improving mood
+ Relieving depression in some cases

Some types of massage have helped ease migraine pain.

Head massages temporarily relieves head pain for some sufferers.

Massage is thought to relieve pain by releasing the chemical serotonin. Serotonin and migraines are believed to be related.

Massage may also block pain signals sent to the brain, which can help prevent migraines.

There are very few studies on massage and migraine, which adhere to the top standards for clinical trial.

One small 2006 study of 47 migraine sufferers randomly assigned some participants to receive massage therapy.
Those who had massages had fewer migraines and slept better during the weeks they had massages.

There are many different types massage available and among them are ...

+ Swedish massage
+ Deep tissue massage
+ Reflexology
+ Shiatsu
+ Acupressure

Side effects from massage can occur, particularly when too much pressure is applied, including:

+ Damage to nerves
+ Internal bleeding
+ Allergic reactions to massage oils
+ Temporary paralysis

People with certain diseases and conditions should avoid massage,
including:

+ Kidney failure
+ Heart failure
+ Blood clots
+ Contagious skin problems
+ Recent surgery
 
Is massage therapy effective in relieving your migraine symptoms?

Of course when it is done by professional massage therapists. 
 

As always, the best source for advice on treating your migraines is your own migraine specialist.

These descriptions of natural remedies are provided only for informational purposes.

This information should in no way substitute or be taken for medical advice.