When you don’t want to get up from sitting on the toilet seat because you feel like there is still some stuff coming out, then you are a candidate for getting hemorrhoid.
As a massage therapist, I learn that one of the easiest to treat, aside from headache and low back pain, is hemorrhoid.
It is ridiculous that patients have to pay big sum of money just to ease their problem. As usuall, the result is not even close to what is promised.
There are four things to do to completely treat hemorrhoid without surgery.
I learn this from my course of practicing massage to people who have faith to the ability of massage to treat their hemorrhoid.
I learn that deep massage could ease and treat hemorrhoid is accidental.
Some of my patients come back for more treatment not for their old problems but for their hemorrhoid problem.
They told me that the deep tissue massage I did to them eased up their hemorrhoid.
Heal is an overstatement but I could say that it is very possible if aside from massage, additional remedies will also be followed by the patient.
1. Diet. Everyone knows the best sources of fibers because it is not hard to get it. You can eat any fruit like oranges, apples or vegetables like cucumbers or tomatoes in the morning before breakfast.
2. Being Active. Any activities will do, but if you can do things that work out the abdominal organs then is much better. Running and Jogging are good for stomach.
3. Stomach Breathing. Breathe in the air and keep in the stomach for a while and breathe it out. Do it for 5 minutes twice a day before and after sleeping.
4. Deep Tissue Massage Therapy. You can do it yourself on both calves and thighs.
This article is only for general information of my practice and is not intended for medication advice.
No comments:
Post a Comment